high intensity training the mike mentzer way pdf

When you begin every set knowing that you will go to complete failure, you will start to hate training.ī. If that’s not the case, you are either a genetic freak, a beginner or your intensity is not that high. However, after a few weeks, you will feel mentally drained. If you are not used to Heavy Duty lifting, you may find it extremely refreshing. Heavy duty training leaves the muscles in agony, but the most damage is actually eaten by the Central Nervous System. High-Intensity Heavy Duty workouts come with some good properties, but they also carry a lot of baggage that would hold naturals down.Ī. Will High-intensity Heavy Duty routines work for naturals?

Sadly, he took everything to the other extreme. Mentzer’s principles had a superb goal – to finally place quality over quantity. Arnold and his friends were training six days a week, two times a day. Many of the principles presented in Mentzer’s books were a breath of fresh air compared to the dominant high volume approach at the time. It’s much safer to do negatives on a bench press machine than with an actual barbell. However, the regimen incorporates machines too because that’s the only way to safely perform forced negatives and assisted reps. The exercises of choice are usually solid compound movements (e.g., bench press, dips, squats, deadlifts). The work set should leave the lifter on the floor with vivid hallucinations before the eyes. Implementation of techniques such as complete muscular failure, pre-exhaustion, forced negatives, assisted reps, isometric holds…etc.Ī heavy duty workout should be relatively short, but the intensity must be taken to the ultimate limit. Compound exercises combined with machinesĥ. One work set to complete muscular failure per exerciseĤ. The popular version of heavy duty training answers the following criteria:Ģ. His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless you’re taking steroids. Unfortunately, not all that came from Mike Mentzer was truth and honesty. Mentzer wasn’t afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry.

He was one of the few who dared to call out Arnold and Joe Weider. Mike Mentzer created a lot of controversy in bodybuilding.

High intensity training the mike mentzer way pdf